We’ve all had moments when things didn’t go as planned. It causes uncertainty which can lead to worry and sometimes stress.
One of the question that has helped me over years is, “Can I do anything about it?”. If the answer is yes, then that’s great. Let’s do something about it and execute the plan.
And if the answer is no, well there is nothing I can do to control the situation anyway.
In either of the conditions, there is no point worrying or getting stressed.